hi, i just have a question regarding fiber and bowel movement. im not constipated or anything like that but i would just like to increase my bowel movements in order to cleanse out my colon and lose a few pounds. people always say eat prunes and fruit or vegetables in general, but this has never helped me. does anybody know of something i could take or eat that isnt a laxative, cause id like to do this naturally. anyone know of anything? thanks.

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Filed under: Colon Cleansing