What kind of Colon Cleansing should i use?

2 Comments

1. kikat j says:

   September 3, 2010 at 8:59 pm

   The best tips that really worked for me are

   1. Drink a glass of water before your meals, this will help you feel full, the result: you will tend to eat less.

   2. Drink cold water during cold days: your body will work hard and burn lots of calories trying to regulate your body’s temperature, and

   3. To counteract a binge, keep your body’s fat-burning furnace running on full blast by drinking Green Tea.

   Green Tea contains caffeine and the antioxidant epigallocatechin gallate (EGCG) , which is proven to boost metabolic rate. In fact, in a recent 3 month study, participants who took Green Tea extract lost 4.6% of their body weight without changing their diet. To get the benefit, drink at least 3 cups a day.

   Drink oolong tea. The proof: Women in a Chinese study who drank 32 oz. of oolong tea daily (four large mugs) lost three pounds a week.

   4. Feel full on less food.

   Apples are rich in pectin, a soluble fiber that slows the digestive process, so you’ll feel full on less food.The result: You’ll eat just enough food to make you happy, reducing calorie intake.

   5. Fill up on Fiber – Foods rich in fiber will make you feel satisfied and help curb your appetite, helping you to lose weight fast and safely – so make sure to pack your diet with fruits, vegetables and whole grains.

   For even faster fat loss, place one bag of oolong tea and one bag of green tea in a mug of hot water. The epigallocatechin gallate (EGCG) in green tea revs metabolism, so the body burns two-and-a-half times more calories per day.

   http://bestfoodstoloseweight.blogspot.com/
2. Spherical Cow says:

   September 3, 2010 at 8:59 pm

   Please don’t do this, it’s a scam and possibly dangerous. Your body isn’t full of toxins that need to be flushed out. Read this: http://en.wikipedia.org/wiki/Colon_cleansing

   Here’s a good article to read about weight loss. It’s written for trainers but understandable by anyone: http://articles.elitefts.com/articles/columns/under-the-bar-21-days-to-fat-loss/