What is the best way to clean out your bowels?
I want clean out my bowels out naturally. I’m so boated and packed that I look like I’m 8 months pregnant. I don’t want to spend a lot of money on those cleansing kits. But I want to do it safely.
Filed under: Colon Cleansing


eat oat meal, cheerios, anything with a lot of fiber… and then drink something hot like coffee
cabbage
Benifiber….lots of greens and water.
~RED
Bentonite
P&B shakes
Colonix
Or just taking (small) enemas on a regular basis