Colon Health Questions Answered And Colon Cleaning Information
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i’ve read articles and etc. on how it is good to have a healthy and clean colon, and for the past almost year i’ve felt like i could really use it, espeacially seeing that i have some symptoms.
i hear about colon detox pills but i don’t know if they actually work.
so what is the best way i can clean out and get a healthier colon?
Tagged with: colon detox • pills
Filed under: Detox
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the best natural way is to drink plenty of water each day, eat a lot of fruits, veggies, and fiber, and knock off on all the junk and artificial foods.
LOL
an enima or a colonic
also dont eat meat because animal flesh sits in your colon for a long time. Lots of fiber and water.
Every time you have a bowel movement, that’s all of the "cleaning" that you need, if you have a diet that’s adequate in bulk and fiber.
Feces don’t build up in the colon, and artificially "cleansing" can do more damage than good.
Colon detox pills are silly, and a complete waste of money.
All you need is a hose, a bucket, a pair of rubber gloves and a lot of spare time. If you want you could invite a friend over and make a day of it!
Water, fiber, prunes, juices.