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I need to lose a few pounds and I’ve eaten all the low fat dinners like Healthy Choice, Lean Cuisine etc…I have a spastic colon which is being controlled by meds. Yet, those dinners kill me and hurt my stomach. Any suggestions? 
Tagged with: lean cuisine • low fat dinners • meds • spastic colon • stomach
Filed under: Diets
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I would grill some chicken breast and buy some of those microwave steam veggies. The key is to go low fat, low calorie, portion control. All the preservatives in the meals you were buying probably weren’t helping your digestive issues. Oscar Meyer Turkey sausage would be okay and Tuna fish with low cal mayo.
eat normal food, just stop using a shovel cowbait