ok i’ve been dieting since june now we r ending july when i started i weighted 134 pounds yesterday i weighted my self on the afternoon and i weight 126 pounds i am 5 feet tall. on does days dieting i always vary my calories intake i was supposed to eat 600 calories or less a day everyday but sometimes i over ate by eating like 1200 calories a day or 1000 calories and when that happened i always felt guilty that i cheated on my diet most of the times i eat 500 to 700 calories a day from vegetables and fruits. i always make sure i eat some protein too but not too much. ok so does days i exercised like 3 times or 4 week dancing for and hour or 2 now i told my self i needed to get more active so i walk from 3 to 6 miles a day and run on saturdays and dance for an hour on Wednesdays oh and rest on sundays and eat 800 cal a day or less i want to be 115 pounds before i get in school on sep 9 could these help me lose weight and can my metabolism be slow now i sweat alot i think my metabolism is still working alot i eat four to five times a day i drink 2 litters of water everyday and i drink 2 to 3 cups of green tea i do colon cleanse on fridays and i started taking omega 3 supplements will it make me burn more fat taking it does it works?? and if i need to adjust these please tell me how THANK YOU FOR reading i hope i get lots of help with this.

I have just started a body/colon cleanse routine which simply calls for my taking 2 -3 pills in the am & pm, but I normally take a multi, super B, calcium, milk thistle (clean liver) as well as Omega 3. I noticed with the cleanse, that having 2 bowel movements pushes everything out faster. Can someone who has done this give me a reply? This is not aimed at losing weight, but ridding the body of toxins since I do take allergy meds.