I’ve been seeing it advertised as a dual diet kinda thing where you have the combination of the acai pill and the colon cleanser. Because the pills are so expense I think next month I’m going to get the liquid form at GNC. It’s cheaper and you get more mg of the acai berry.

I was wondering if I took the acai alone if it will cause me to get constipated. I already have problems in that department. Protein shakes kinda make me constipated so I’m worried about taking the acai alone by itself.

also please see my diet video log – www.youtube.com/gummibear6756
Also I just wanted to add, I am eating healthy now. I eat whole wheat breads and pastas, salad, chicken etc.. veggies (not big on fruit).

I’m also working out 3 days a week.

I know I look like a lard arse on the video but actually at this time last year I was 190..so I’m down to 169 now..was down to 158 until halloween all the way through christmas. All that eating, oh my gosh. So now I’m just trying to get back on track. Most of the weight I lost from eating healthy and working out which I’m continuing to do, but wanted to take the acai not only to lose it faster, but for the health benefits. Heart disease runs in my family. My mom died at 38 of a massive heart attack and my cholesterol is a little high. I read acai helps with that, sounds like a wonderful healthy supplement if not just for the health benefits.

It happened to Gwenyth Paltrow's dad…he had colon cancer, overcame it and then passed from a massive heart attack. The same thing happend to my grandfather. Does anyone else know of a similar circumstance?