I have just started a body/colon cleanse routine which simply calls for my taking 2 -3 pills in the am & pm, but I normally take a multi, super B, calcium, milk thistle (clean liver) as well as Omega 3. I noticed with the cleanse, that having 2 bowel movements pushes everything out faster. Can someone who has done this give me a reply? This is not aimed at losing weight, but ridding the body of toxins since I do take allergy meds.

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Filed under: Colon Cleansing