Should i do a colon cleanse before a whole body detox/cleanse?

2 Comments

1. Athena LaPalma says:

   January 22, 2012 at 1:49 am

   Do the colon cleanse first, it will be easier to do the whole body cleanse. Also consider a Gallbladder/liver cleanse and candida cleanse.
   It’s easy to do these and you can find the steps on line for the GB cleanse. Google Hulda Clark. She has the best one.
2. EddySays says:

   January 22, 2012 at 1:49 am

   The best way to detox is to get hold of a liver. Oh, you have one? Great. Now just stand there and let it detoxify your body. Partner it with some kidneys and you’ve got the most efficient body detox system known to man. And you don’t even have to wait for it to come in the mail, or give a credit card number!
   There is no build up of bad plaque, toxins, or sludge in a normal, reasonably healthy system.
   If this was the case we would have people dying left and right from malnutrition since their small intestines couldn’t absorb nutrients.
   The majority of the water from food and what we drink is reabsorbed through the colon, if our colons were clogged we would all be walking around looking like sponges right?
   Detoxing is ridding the system – liver, kidneys, and intestines of toxins both internal and environmental. Our liver and kidneys aren’t clogged with toxins. Otherwise we would be dead.
   The liver does in fact get layered with fat if we become overweight.
   Additionally, many external toxins are stored in our fat cells so in order to truly detox you need to lose excess body fat as well.
   We "cleanse and detox" naturally 24 hours a day through respiration, sweat, liver, and kidneys.
   We can help by eating a healthy diet with minimal added sugar and salt. Lots of fresh fruit, vegetables, whole grain foods, beans, peas, and brown rice keep a system as healthy as it can be.
   Minimal alcohol, caffeine, soda. I don’t even have to mention smoking or snorting anything.
   Read food labels. If you can’t pronounce it, don’t put it in your body.
   A healthy high fiber diet works every time.
   Increases the speed and efficiency of the digestive system and helps the body rid itself of both internal and environmental toxins. By speeding transit time we reduce the re-absorption of toxins and waste in the large intestine.
   Cleanses actually flush out the beneficial bacteria and enzymes in the digestive system.
   Search "gut flora" to learn about the beneficial bacteria we need in our colon.
   We have more beneficial bacteria in our digestive systems than all the cells in our bodies!
   Did you know the digestive system is one of the largest contributors to our immune system?
   They don’t tell you about the gas, cramping, and bloating you will experience when you start eating again and the body has to rebuild this bacteria population.
   Spend your money in the produce department.
   Good luck.