Okay so I completed 10 days of the diet and today was my first day in which to ease out of the lemonade routine. I drank orange juice as told in the guide and embarrassingly enough, experienced some discomfort and slight diarrhea throughout the entire day. Later in the day I decided to eat some beans since they are liquidy and then proceeded to take a nap. When I woke up I had the worst nausea ever and just thinking about food made me want to vomit. I’m trying to make the nausea and bowel discomfort go away but I don’t know what to do. Is this a normal occurrence when coming off of the diet?
I don’t understand though because others in my family did the diet as well and ate a few solid foods as they were easing out and didn’t experience any discomfort. They were also pretty liquidy beans so I wouldn’t consider them a completely solid food.

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