I began a raw food body detoxification (colon cleanse) on May 31st, and I haven’t been able to eliminate much waste/mucoid plaque specifically, since I began. I’ve been drinking the Psyllium & Bentonite shakes once a day before bed, and increased it to twice a day yesterday morning to see quicker results. Any tips of raw foods I could eat to increase bowel movements, exercises, other advice, etc? Thanks.

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Filed under: Colon Cleansing