I’ve heard about colon cleanses, especially the lemonade cleanse, and to be honest, I really do think its true. It’s just that, when I asked my doctor, he said he had never heard of colon cleanses.

My parents are skeptical and I’ve been really frustrated lately. I have a really slow bowel movement and when I DO go, I feel like there is still more to pass. I always feel full and bloated and its so uncomfortable.

I’ve been drinking prune juice but am not sure which one is more effective – hot or cold? Does it really help constipastion?. Does anyone have any opinions on the Master Cleanse and any suggestions to solve my problem, besides eating more fibre and fruits? =\
Thanks much!

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