is there a special diet i should follow while taking bowtrol colon cleanse?

2 Comments

1. Mark A says:

   February 14, 2010 at 11:27 am

   Absolutely. With any type of colon cleanse you need to stop eating all processed food, most dairy and meats and focus primarily on fresh fruits and vegetables. A person who is generally in good health should eat between 60-100% raw fruits and vegetables on a cleanse. Plus you should get 25-40 grams of dietary fiber daily – either through food or through a supplement. Check out the link below for more information on the colon cleansing diet.
2. madskat says:

   February 14, 2010 at 11:27 am

   i never changed my diet when i did/do a cleanse, but i dont eat junk to begin with. So try and eat healthy, lots of fiber to help the cleanse along and plenty of water, distilled is best.