I have never detoxed before, but I was told, and can’t remember the order. I was told, I THINK, to cleanse the colon first so that when the residue come out of the liver, etc, then it goes into a cleaner colon that can more easily get rid of those residues ? And what is good for colon cleanse in the way of foods, tinctures, and maybe coffee enemas ? I don’t need site unless they are informative, I do not want sites about where to buy them, I like to hear real life experiences if possible. Thanks :)

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