I generally well (ish – could do better) and I am a healthy weight. I’ve been eating a bit of crap lately and feel sluggish and starchey so before I go on holiday next week I wanted to have a detox week of eating loads of fruit & veg and taking some kind of natural colon cleanser to flush out some of the rubbish. I don’t want to lose weight (though feeling a bit lighter by the end might be nice!) Is this harmful to me, could is disrupt my natural ‘rhythm’ (I’m already a healthy regular)? And can anyone recommend anything for this?
* I generally EAT well

Tagged with: • • • • •

Filed under: Detox