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Denisedds (88)
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Does this "master cleanse diet" thing have any vegetable fiber or fruit juices in it? If not, that might be it.
That’s perfectly ok. Your not going to have regular bowel movements because you’re not eating a normal, full diet. Whenever one goes on a fast or cleanse, bowel movements generally slow down considerably because food intake stops or is very limited.
I don’t know anything about the cleanse diet, but if you want to move your bowels, drink a tablespoon of milk of magnesia.
It should move them within two hours.
Start supplementing with L-glutamine powder. It will restore your bowels para-systolic action, which move everything through. Drink 1/2 your bodyweight in ozs of water per day if the cleanse is high in fiber – and do it anyways as well. You shouldve looked into oxypowdercleanse. com it works amazingly along with proper diet and exercise.
You should move bowels at least every other day. You probably don’t have enough fiber, I don’t think that one is 100% natural!
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