How do I cleanse my colon?
I am 17 years old, I have been having digestive problem over the past year. I don’t have a bowel movement after 1 pm, and the size of my stool decrease in size after a bowel movement. No pain, No inflammation. Its very difficult for me to have a bowel movement after the morning. Before all this, i had a bowel movement after eating. My digestive system was great , but not now. I consume a lot of fiber all the days. About 25-30 grams of fiber with some organic food in the day. I want to cleanse my colon for then my digestive system can return to normal function. I went to my doctor and she told me that i was ok, my digestive system is not good. But this is not the case. I tried Activia, it didn’t work for me, but i just liked the taste. I do try i can do a flush out with fruits and vegetable because i’ll lose weigh easily because i play soccer. I’m 5,7 about 130-135 pounds. I have been thinking of a natural colon cleanse supplement. But i don’t know with one. Does anybody know of a good colon cleanse? Is it a laxative? Or is there anyway to cleanse my colon? Not a week diet because i tried it and it didn’t try, it only made my weigh drop dramatically.
Thank you for all your help. God be with you.
Tagged with: 17 years • bowel movement • diet • digestive problem • digestive system • fruits • god • inflammation • laxative • natural colon • organic food • soccer
Filed under: Colon Cleansing
Denisedds (88)
Eat 1 can of sauerkraut for breakfast, 1 can of corn for lunch, watermelon as an afternoon snack and a salad for dinner. your system will be clean in about 24 hours. You can also have other raw vegetables to snack on.
Warning: Prepare for several trips to the bathroom as you are cleaned out.
What you are experiencing may just be normal for your system at this time. So stop worrying. You are young and growing, eat your oatmeal, exercise and let your body do its think. Soccer is good exercise, keep it up. Any good health food store can set you on the right track of a good colon cleanse but nothing beats a big bowl oatmeal in the morning. Alfalfa tablets are my standard supplement for all around health.
use the lemonade diet. it helps to release all the toxins and then use the salt water bath on your insides. I want you to get the directions right so I will just give you a general guide, you drink lots of luke warm water with some salt, please don’t try until you have read about it, then hold on because you will go so fast and so much. stick with the program and see if it helps, it should.