How do I cleanse my colon?
I am 17 years old, I have been having digestive problem over the past year. I don’t have a bowel movement after 1 pm, and the size of my stool decrease in size after a bowel movement. No pain, No inflammation. Its very difficult for me to have a bowel movement after the morning. Before all this, i had a bowel movement after eating. My digestive system was great , but not now. I consume a lot of fiber all the days. About 25-30 grams of fiber with some organic food in the day. I want to cleanse my colon for then my digestive system can return to normal function. I went to my doctor and she told me that i was ok, my digestive system is not good. But this is not the case. I tried Activia, it didn’t work for me, but i just liked the taste. I do try i can do a flush out with fruits and vegetable because i’ll lose weigh easily because i play soccer. I’m 5,7 about 130-135 pounds. I have been thinking of a natural colon cleanse supplement. But i don’t know with one. Does anybody know of a good colon cleanse? Is it a laxative? Or is there anyway to cleanse my colon? Not a week diet because i tried it and it didn’t try, it only made my weigh drop dramatically.
Thank you for all your help. God be with you.
If you bowel one time a day, its not ok, before this year all my life, i had 3 bowel movements a eat after eating. That means its ok.
Tagged with: 17 years • bowel movement • bowel movements • diet • digestive problem • digestive system • fruits • god • inflammation • laxative • natural colon • organic food • soccer
Filed under: Colon Cleansing
Denisedds (88)
Everybody is different – I only have one crap per day first thing in the morning and I’d think there was something wrong with me if I had another after 1pm!
Your doctor, the trained professional also said it was ok so I think it is all in your head that there is a problem. There is nothing to suggest you have a problem other than your own opinion that you should be dropping anchor after 1pm.
i think u are ok. but if u are still not satisfied, try taking a lot of fruits preferably, paw paw and pineapple as well as oranges. i had the same problem and mine was worse because i was pregnant so i couldn’t take laxatives but the fruits did the magic. i bet u will be happy with the results. cheers
You don’t need to cleanse your colon.
You do need to get adequate water/fluid intake if you’re eating that much fiber.
You need daily exercise, and if you don’t like yogurt, take a probiotic supplement, like Kyodophilus, Enzymatic Therapy pearls, Primadophilus, etc.
Colon cleansing is not going to be of any benefit. Your colon is clean, there is no such thing as mucoid plaque, and ‘toxins’ do not accumulate in there.
From Wiki:
"No scientific evidence supports the alleged benefits of colon cleansing. The bowel itself is not dirty and barring drugs or disease, cleans itself naturally without need for assistance.’
http://en.wikipedia.org/wiki/Colon_cleansing
"Body cleansing and detoxification have been referred to as an elaborate hoax used by con artists to cure nonexistent illnesses. Most doctors contend that the ‘toxins’ in question do not even exist."
http://en.wikipedia.org/wiki/Body_cleansing
There is also a certain amount of risk involved. Please check the links.