How can I do the colon cleanse ?Help please?
I’ve heard the diet makes you feel way better and takes like 15-20 pouns off which is awesome cause i need to lose 20 pounds.What do I drink ?For how long?Where do i buy the drink or whatever its called at ?Please tell me everything you know ….and your opinions on the coon cleanse.And can you tell me ways to lose the pouch I have I’m 133 and I am 5’5 i want to lose at least 15 pounds because thats my idle weight thanks.
Tagged with: diet
Filed under: Diets
Denisedds (88)
The reason that most doctors do not condone the use of colon cleansing for weight loss purposes is simply that the digestive system and bowel naturally eliminate waste material and bacteria. There is no need to use enemas or pills to do what your body does naturally.
If you are really set on doing this, at least make sure that you stay hydrated. The main problem with colon cleansing is dehydration.
Don’t.
Colon Cleansing actually achieves nothing whatsoever. The digestive system already removes waste products from the human body and is self-cleaning.
There is no scientific evidence for any effects that colon cleansing claims and if anything may lead to infection through the introduction of foreign materials into the human body.
The American Cancer Society and the American Council on Science and Health both condemn the practice.
http://www.cancer.org/docroot/ETO/content/ETO_5_3x_Colon_Therapy.asp
http://www.acsh.org/factsfears/newsID.194/news_detail.asp
http://www.nytimes.com/2008/07/22/health/22brod.html?_r=3&scp=2&sq=colon%20cleansing&st=cse&oref=slogin&oref=slogin
There are so many cleanses on the market to choose from, so there really is no one right answer to your question. If done properly, yes you can feel better and drop unwanted pounds. How long depends on the directions of the cleanse you try.
Some cleanses are mild and work gradually over a longer period of time. Others can work within a matter of days but may keep you running to the bathroom. Also you may feel some minor discomfort while doing a cleanse, but that’s to be expected because your colon is getting rid of years of toxic build up.
I did a 10 day lemonade diet a couple of years ago, also known as The Master Cleanse. It’s not exactly the same thing as a colon cleanse but the results were pretty amazing. I reduced most of the fat around my lower abdomen, my sinuses cleared up, meaning no sniffling, no runny nose at all. And I felt great. At the time I was in my upper 40s. Yes I did experience some minor discomfort, like menstrual cramps. But it was well worth it.
Try going to a local health food store and ask for some recommendations from the staff. If you’d rather order online, I found a website that offers a free trial for Colon Revitalize. Be sure to scroll down to the bottom of their page to read the terms and conditions before you order.
Well first I would suggest you ask a doctor to be sure it’s safe for you but that’s your choice. Colon cleansing can be a good way to loose weight if you do it right. There’s so many different ways it’s hard to choose but you just have to read up on some. I take nature cleanse supplements and I’ve lost 12 pounds my first month which may not sound like a lot but it’s unhealthy for your body to loose weight too fast. I also try to work out and eat right when I can because it can help to benefit the results. If you decide to try one go with one that’s well known and has good reviews. If you want to read up some more on what I use you can go to http://www.nature-cleanse.webs.com but I hope my information helps you out and good luck
Bowtrol colon cleanser has helped many people suffering from the specific symptoms of irritable bowel syndrome. Studies show that 8-10 pounds of petrified fecal matter lies dormant in the average American’s colon. This hardened waste is the perfect environment for roundworms, tapeworms, and other parasites to thrive. The bacteria housed in this fecal matter releases toxins into the body that can contribute headaches, chronic fatigue, candida overgrowth, and even colon cancer. No one enjoys this condition in any way. Frequent trips to the bathroom, often at inconvenient times, and the pain that is associated with IBS hurt the quality of life. However, many people who suffer from this condition have found relief from Bowtrol Colon Cleanser.
more Bowtrol Colon Cleanser info at http://www.gethealthydaily.com/product/overview/Bowtrol_Colon_Cleanse/
If you want to lose (loose) 15lbs of weight and keep it off, you need to follow certain guidelines every day, for the rest of your life (or until you are told by your doctor not to):
1. Calculate total calories based upon what you will weigh *after* you have lost all your weight.
2. Drink 6 oz of water per pound of weight. If you weigh 150 lb, multiply that by 0.6 and you need to drink 96 ounces of water a day. That’s a little over 1-1/2 quarts. And that is outside of what you drink while you exercise.
3. Perform the aerobics of your choice out for 45-60 minutes a day at a level whereby you work up a sweat, and stay sweaty.That means getting your heart rate up there and keep it up there. And don’t forget to warm up and cool down before and after you work out.
4. The popularity of Acai Berry is increasing due to the many high profile stars in Hollywood. Celebrities are now using acai berry to help with their weight loss and also increase there energy levels. As an added bonus, acai berry is also known to rejuvenate the skin as a skin antioxidant, which helps have healthier looking skin.
more Acai Berry info at http://www.gethealthydaily.com/product/overview/Acai_Berry_Weight_Loss/