How can I detox/cleanse my body through fasting?

8 Comments

1. KoZ aka Mr 1000 says:

   January 25, 2010 at 11:25 am

   Drink plenty of fluids for a good week.
   Eat lots of vegetables.
   Lots of vegetables.
   No meat.
   Once you think you are good and clean, drink broth.
   Drink broth for a week and then, you can fast.
   Make the broth from the vegetables, no meat.

   Good luck.
2. ILIKENAKEDWOMEN says:

   January 25, 2010 at 11:25 am

   DONT EAT FOR 6 WEEKS . IT WILL MAKE THE WORLD A BETTER PLACE
3. sarah k says:

   January 25, 2010 at 11:25 am

   just try to make it through the day drinking only water and eating nothing until dinner at this point only eat vegetables/ fruits, try this for a few days
4. viren k says:

   January 25, 2010 at 11:25 am

   NOT NECESSARY , BY FASTING. HAVE FRUITS AND VEGETABLES AND LOTS OF WATER AND A BITOF EXCERCISE LIKE WALKING AND RUNNING.
5. el.tuco says:

   January 25, 2010 at 11:25 am

   have a few beers
6. kaas says:

   January 25, 2010 at 11:25 am

   fast for a day and drink only water on the first day, make sure u get all the shit out of u r system, then start taking atleast 10litres of sea water per day for 4 days, on the fifth day start taking orange juices and continue for another 2days with the juices and on the seventh day slowly start off with some poridge, and slowly get into u r regular diet which has low oil and low salt and chilli
7. fari says:

   January 25, 2010 at 11:25 am

   it is true to the extent that u do noteat healthy, fresh eatables, eat fruits and vegetables u can eat meat as well but it must b well cooked. avoid spicy and fast-food. fasting never stops u from eating what is healthy for u u can eat all simple food u want
8. Mauricio H says:

   January 25, 2010 at 11:25 am

   Look for some cereals that do that for you, (Like FIBER MAX or one like that, and eat it twice a day) Read all the boxes, there are special cereals for cleaning your system.