Detoxing diet.. is it worth it?
So I think I’m going to go for this one: http://www.modeldietplan.com/modeldetoxdiet.htm
Will it help? I mean, will I lose a bit of weight and feel better?
And can I go straight to a colon cleansing diet after that, for like three days?
How much weight do you think I can lose doing this?
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Tagged with: colon cleansing diet
Filed under: Diets


You could lose quite a bit but it is likely that you will gain it back quickly when you’re done.
It all depends on how long you stick with it, how much you way and your activity level.. the more you move, the more you burn and the more you lose.
Good luck!! I suggest losing weight naturally by eating healthy small meals frequently, exercising and drinking lots of water and tea.
Detox diets are not worth it. Can you lose weight? Yes, and it could be quite a few pounds depending on your weight and current diet. Can you lose fat? Not much, if any at all. The weight you will be losing will be water weight stored by muscle glycogen and salt in your system. This is especially true for fasting.