Colon Health Questions Answered And Colon Cleaning Information
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So my dad got a colon cleansing kit..I read that you can lose quite a bit of weight if you use it. So, if i use this, eat healthy foods, and do crunches and stuff, and drink a ton of water, can i lose weight before the 26th?
Tagged with: colon cleansing kit • crunches • dad • healthy foods
Filed under: Colon Cleansing
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YES 100%
DOCTOR BAKER (RETIRED)
(1) Colon cleansing kits are a scam. Skip it. (See the Quack Watch link below.)
(2) Eating healthy foods is always a good idea. Try to make it a habit.
(3) Crunches only work your abdominal muscles. They’ll firm up your tummy, but they are useless for burning calories and, therefore, losing weight.
(4) Water is the best fluid you can drink. Drink what you need and no more. The caloric benefit of drinking water is that you’re not drinking soda or other high-calorie beverages. Don’t go in for the bottled water craze. Tap water is plenty healthy.
(5) The 26th is only ten days away. You may lose a couple of pounds, by then. For long-term weight management, you have to eat a moderate diet and exercise in moderation.
Good luck.