Colon cleansing is the big thing now, but can I do it without pills?

2 Comments

1. Anton Winkler says:

   December 10, 2009 at 4:14 pm

   Hi Just one baby’s mama – nice name for an avatar

   It has been proven that drugs or other substance are not only addictive, they also make the individual dependent on them for bowel movements. This is one of the reasons some people are looking for alternative constipation remedies that are not addictive for the individual and most importantly they do not leave chemical residues in the body that can be harmful in the long term.

   There are 5 tips of natural remedies for constipation you can read the whole article when you go to the source link

   No.1
   Boysenberry (Plants type of bramble: a hybrid of the loganberry, blackberry, and raspberry). The juice of this fruit is capable of functioning as a gentle purge. This juice is used in case of mild constipation not chronic ones.

   No.2
   Cantaloupe fruit (orange-fleshed melon) is a very great fruit and is adequate for helping to relieve constipation. Its high fiber content is what makes it very useful for people who suffer of constipation. But this fruit not only helps to those who have constipation, it is also a high source of minerals and Vitamins A and C.

   No.3
   Flaxseed oil also called linseed oil (the seed of the flax plant, from which linseed oil and different medical preparations are derived), is an effective constipation remedy. You need only 1-2 tablespoonfuls with lots of water after lunch or dinner for maximum results.

   No.4
   Elderflower (a white flower from a small tree of the honeysuckle family) is another very effective remedy. All you need is an infusion of it in water as many times as it is needed on a daily basis.

   No.5
   Epsom Salts (a bitter-tasting medicinal preparation of hydrated magnesium sulfate) is another good remedy. When using it as a constipation remedy, mix one teaspoonful in half glass of water just before going to bed. Please Note that it is bitter-tasting so the taste will not hit you off guard.
2. John says:

   December 10, 2009 at 4:14 pm

   well they do have those at home enema things. But trust me, these cleansing ideas are more hype than anything. Just eat a bunch of fiber in your diet and you will be fine.