Colon cleansing?
What foods are good to clean the colon? What should i eat? I really dont want to take pills.
Filed under: Colon Cleansing
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Denisedds (88)
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That’s good you don’t want to take those pills. Not all of them are checked by FDA and you never know what’s inside them and how they will affect you. For colon cleansing eat only whole gain breads and cereals, lots of raw vegetables. Generally, all fiber rich foods are great.
Water, water and more water! My colon is so clean. My bowel movements are yellow like a baby’s. All I drink is water. No canned soda. Read the "dehydration" website. I also take 2 tbls. of apple cider vinegar and 1/2 tsp. of cayenne pepper in a glass of water before bed . Cleans out any and all bacteria and germs that are harmful to my system.
Great question. Foods that we call water foods to increase moisture to digestive tract. oils such as udos choice oil blend that has omega 3 6 9 flax seed oil. drink a gallon of water for 24 hours once a week no food unless you have diabetes. do a colonic the open system is the best. drink a mixture of psyllium and bentanite clay with lots of water two or three times a day. then get colonics at least 4. Enjoy your detox
You can try some colon cleansing herbs. Just do a google search.
During any type of colon cleansing program you should eat more fiber foods. All vegetables, fruits, and nuts are great. If possible juice fasting is the better route.
Do everything in your power to avoid non-fiber foods including red meat (meat does not contain any fiber), most restaurant dishes, pepperoni, bacon, sausage, hot dogs, (meat) hamburgers, pork, canned meats, sardines, bologna, meat extenders, all fast food, roman noodles to name a few.
Another thing a lot of people don’t do and that is exercise. Exercise is a must when following a colon cleansing program because it stimulates your bowels.
Water is a MUST. Eliminate any type of drinks that help to dehydrate the body such as soda, coffee and anything else that contains added sugars. Drink plain water and that’s all. If you want flavor add a fresh squeezed lemon.
Taking digestive enzymes is a great way to enhance nutrient absorption. As we age the amount of digestive enzymes we produce start to greatly diminish. We should all be taking digestive enzymes (with every meal) to ensure thorough digestion every time.
Prune Juice or Prune Nectar! Avoid eating cheese during the cleaning! Drink Oolong tea, Dandelion tea, Casacara tea if these don’t do the job then you better go to a doctor quickly! Reduce your fibre intake as fibre can slow down the cleaning. If you must have fibre then have beans or bran or
pumpkin or corn! Avoid meats, pastas, starches,