Colon Health Questions Answered And Colon Cleaning Information
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I am a college student, living in a dorm room and I want to clean my colon. How should I go about doing this?
I want to do a detox-sort of thing.
Help please?
And nothing too expensive, more on the natural side.
I exercise daily so I need to have enough energy to exercise while on this.
Tagged with: colon • dorm room
Filed under: Detox
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Colon cleansing as a detox is nonsense. Your colon doesn’t need cleaning and cleaning it will not "de-tox" your body. Most cleanses are just laxatives.
Your liver and kidneys de-tox your blood many times a hour, 24 hours a day, 7 days a week. That is the only de-tox you need.
Water, prunes, apples, carrot. Juice the last two.
or use NeoCleanse. Gentle, yet VERY powerful.
I still can’t figure out what you being a college student living in the dorms has anything to do w/ you colon, but I’ll just ignore that. Just go get a colonic from a doctor, they’re about $80.
If it’s your first one, you might want to look at First Cleanse by Renew Life. You can find info about it online, and look at all the ingredients. Not only will it help your colon, it will detox your liver and lymph system.
Detox can make you feel crummy, so you may want to do it during a break. Not near final exams! If you get a detox headache, your quickest and easiest remedy is mixing the juice of half a lemon and a tablespoon of olive oil in about half a cup of water, and drink it. (It’s not bad, kind of like drinking salad dressing.)
If that’s more than you want to deal with, you could try taking increasing doses of vitamin C until you reach what it called "bowel tolerance." That’s right where you almost have diarrhea. Back off if things get too loose.
Good luck.
The easiest way to cleanse your colon is to buy a bottle of Citrate Magnesium from your local drug store. It wont cost you more then 3 dollars and it will clean you out within about 8 hours. Dont waste your money on expensive cleanses, because you are only going to continue eating a filling your colon again.