Anyone know of a healthy diet for a teen girl?
I am 5"4′, I’m seventeen years old(almost 18) and I want to start eating healthier and maybe even get on a minor diet.
My friend suggested the lemon cleanse diet where all you drink is this lemon drink for ten days+ and it gives you everything you need but i would rather not have liquid bowel movements.
If someone could give me a few meal plans to follow? Or throw any diet plans out there such as the one i mentioned? Anything will help! :] Thanks!!!
Tagged with: bowel movements • lemon cleanse diet • lemon drink • quot • seventeen years
Filed under: Colon Cleansing
Denisedds (88)
Ideal body weight calculator for children and adults:
http://pediatrics.about.com/cs/growthcharts2/l/bl_ibw_calc.htm
Experts recommend, "Slow and steady weight loss. Depending on your starting weight, experts recommend losing weight at a rate of 1/2 to 2 pounds per week. Weight loss may be faster at the start of a program." win.niddk.nih.gov/publications/choosing.htm#responsible
And, "Men and very active women may need up to 2,500 calories daily. Other women and inactive men need only about 2,000 calories daily. A safe plan is to eat 300 to 500 fewer calories a day to lose 1 to 2 pounds a week." http://www.fda.gov/opacom/lowlit/weightls.html
This web site from the National Institutes for Health tells how to take charge of your weight: http://www.nlm.nih.gov/medlineplus/weightcontrol.html
Calorie Needs Calculator: http://calorieneedscalculator.com/
This page explains how to eat a balanced diet for different calorie levels. Although this page is intended for diabetics, this is the same balanced diet that is recommended for everyone. http://diabetes.niddk.nih.gov/dm/pubs/eating_ez/index.htm
redtuesdasdsdasdasd
basically, the best thing to do is to cut 1/3 of your portions out and dont eat fatty foods. increase your water intake!! this will make a huge difference!!! and it is also healthy. it will keep u a little bit more full and its zero calories. also if u dont exercise, you NEED to do so. i recommend working out or running whatever is easy for you, and thats basically it!
1. eat organic wheat-free, dairy-free, gluten-free foods
2. no soda nor sweets
3. 40-50 oz of water a day
4 cardio 1 hr for 5x a week
5. eat every 3-4 hrs small portion of food (Like small salad with slice of turkey.)
Forget about the cleanse nonsense.Eat less carbs.
I strongly suggest reading this
Forget about the cleansing, the pills and fad diets. Pick up The ABS Diet at your library and start reading, it’s great and practical and isn’t boring at all. In fact, there is some humor to it along with a lot of facts about your body, how it works and also easy meal plans, workout routines, etc.
It’s The ABS Diet by David Zinczenko and I HIGHLY recommend it.
Good luck!